Smokey scrambled tofu

Ingredients – makes 2 large servings

• 2 tbsp extra virgin olive oil
• 1 block firm tofu – drained and crumbled/mashed
• 2 tsp smoked paprika
• 1 finely chopped red onion
• 2 garlic cloves finely chopped
• 1 tsp ground coriander
• 1 tsp ground cumin
• 2 tsp smoked paprika
• 1 large tomato diced
• 2 tbsp chopped fresh coriander
• 4 mushrooms (sliced) – optional
• chilli flames (optional)
• salt and pepper to taste

To serve – ½ sliced avocado, toasted sourdough

Method

1. Heat the olive oil in a pan
2. Add the onion to the pan and cook on a medium heat until it starts to soften
3. Add the garlic and cook for a minute or 2 taking care not to burn
4. Add the tomato, mushrooms (if using) smoked paprika, coriander and cumin to the pan and cook until the vegetables start to soften a little
5. Add the tofu to the pan and stir to mix – cook on a medium heat stirring every so often until it is heated through.
6. Mix in the coriander and a little olive oil if it seems too dry
7. Add salt and peeper to taste, more paprika if needed and sprinkle with chilli flakes if you like more heat.
8. Serve with some toasted sourdough and sliced avocado