If you’ve been told it’s “just your age,” “just stress,” or “just something to live with,” there’s usually more to the story.
I work with women across all ages and stages of life who want to take a more proactive, informed approach to their health. You don’t always need a diagnosis to know something isn’t right.
Imagine having steady energy throughout the day, feeling at home in your body again, and knowing exactly what to eat without second-guessing yourself. That’s what becomes possible when you stop simply managing symptoms and start understanding what’s actually causing them.
I spent over two decades in clinical healthcare as a physiotherapist, but the more I saw, the more I came to believe that so much of how we feel comes back to how we nourish ourselves. I believed it so deeply that I retrained, earning my degree in nutritional therapy to pursue this work properly. Today I work through a functional medicine lens, with a particular focus on women’s health and menopause: looking at you as a whole person, asking why this is happening, and building a personalised, food-first plan around the answer, including the recipes that mean you’ll always know exactly what to cook.
I believe your genes load the gun, but your food and your choices pull the trigger, which means you have far more power over your health than you might think. My role is to help you understand exactly how to use it.
Before we meet, you’ll complete an in-depth intake form covering your full health history, symptoms, and the concerns you’d like to address, so we can make the most of our time together.
In your in-depth consultation we’ll explore everything in detail, decide together whether any functional testing would be helpful, and build a personalised nutrition plan, complete with recipes so you know exactly what to cook.
We’ll meet for follow-up sessions to see how you’re getting on, adjust your plan, and add supplement guidance where needed, because it’s all too easy to fall off the wagon on your own, and this is where lasting change really happens.
Nutritional therapy uses food, targeted nutrition, and lifestyle change to get to the root cause of your symptoms rather than just manage them. Where a GP focuses on diagnosis and medication and a dietitian works within clinical guidelines, I take a functional, whole-person approach, spending real time understanding how everything connects, then building a personalised plan around you. I work alongside your medical care, never in place of it.
Yes. My approach is about understanding why your body responds the way it does, not willpower, blame, or fad diets that rarely last. For some women, genetics genuinely affect appetite and fullness, which we can explore through nutrigenomic testing. If you’re using or considering a GLP-1 medication, I can provide nutritional support alongside it to protect your energy, muscle, and long-term health, always in partnership with your doctor.
No. Testing is never required to get started, and much can be achieved through a thorough consultation and personalised plan. Where it would genuinely add insight, I may suggest functional testing or nutrigenomic testing, which shows how your unique genetics affect the way you process food and nutrients. I’ll only ever recommend it when it meaningfully helps your plan, and the choice is always yours.
Yes, all sessions are held one-to-one over Zoom, so you can work with me wherever you are. Any testing kits, including nutrigenomic cheek-swab tests, are posted to your door and returned by post, so the whole process fits easily around your life.
Specialist hormonal support | £575
Perimenopause and menopause bring significant hormonal shifts that can affect every aspect of how you feel, your energy, sleep, mood, weight, cognitive function and more. This programme is designed specifically for women navigating this transition, using a functional medicine approach to understand the hormonal, metabolic, and genetic picture and address symptoms at their root cause.
Personalised nutrigenomic testing is included as part of this programme, providing detailed insight into how your unique genetic profile influences your hormonal health and guiding a truly personalised nutrition and lifestyle strategy.
Nutrigenomic testing is available as an add-on to this programme or as a standalone service, with a range of reports available depending on your health picture.
A clear, structured starting point for your health | £250
For those who want to take a proactive approach to their health, understanding where they are now, what is driving how they feel, and what needs to change. Two focused sessions to build a thorough picture of your current health and put a practical, personalised plan in place.
A straightforward, evidence-based starting point, whether you are new to nutritional therapy or returning after a break.
Nutrigenomic testing is available as an add-on to this programme or as a standalone service, with a range of reports available depending on your health picture.
Targeted support for a specific health concern | £375
For those living with a specific health concern who are ready to go beyond managing symptoms and address the underlying cause. Four sessions of focused, in-depth support, building a comprehensive understanding of what is driving your symptoms and putting a detailed, personalised plan in place.
Designed for conditions that require more time, more investigation, and more clinical depth than a standard consultation allows.
Nutrigenomic testing is available as an add-on to this programme or as a standalone service, with a range of reports available depending on your health picture.
Comprehensive support for complex or long-standing conditions | £750
For those navigating multiple or long-standing health conditions who need consistent, expert support over an extended period. Seven sessions of comprehensive clinical guidance, building a detailed, systematic picture of your health and a plan that evolves and adapts with you.
Designed for those whose health picture is complex, where progress requires time, consistency, and a thorough understanding of contributing factors across multiple systems.
Nutrigenomic testing is available as an add-on to this programme or as a standalone service, with a range of reports available depending on your health picture.
