Blog

Receive helpful tips & news from Katie

Instagram

This field is for validation purposes and should be left unchanged.

Name

Premenstrual tension (PMT) — sometimes called PMS — is something many women are familiar with, yet it’s...

What is cholesterol? Cholesterol is a waxy substance like fat that travels around your body via your...

BREAKFAST / LUNCH · 30 MINUTES · 3 SERVINGS15 Ingredients | High Protein | Gluten-Free A vibrant,...

SNACK · BAKE · 40 MINUTES · 12 MUFFINS13 Ingredients | Naturally Sweetened | Dairy-Free Option These...

LUNCH · 15 MINUTES · 4 SERVINGS16 Ingredients | High Fibre | Easily Made Vegan A vibrant, crunchy...

SNACK · 30 MINUTES · 12 SQUARES 222 kcal per square | Protein 7g | Fat 16g | Carbs 14g | Fibre...

BREAKFAST · 20 MINUTES · 3 SERVINGS 505 kcal | Protein 17g | Fat 35g | Carbs 32g | Fibre 6g ...

Social media is full of protein hype, but what does the science actually say? Here’s what you need...

Organic food is grown or reared without synthetic pesticides, artificial fertilisers, or genetically...

Omega-3 and omega-6 fatty acids are essential fats — meaning the body cannot produce them and they must...